Pre-Exercise
Warm-up:
- 400m easy run
- 5 x 10 metre fast acceleration and deceleration sprints.
Post Exercise
- Hamstring Stretch
- Short Adductor Stretch
- Anterior Chain (Quadricep and Hip Flexor) Stretch
- Trigger Point Ball Hip Flexor Release
- Trigger Point Ball Gluteal Release
- Lower Limb (General) Bolster Release
- Gastrocnemius Stretch
- Soleus Stretch
- Foam Roller Calves