A forever evolving business actively pursuing and growing a range of exercise and health related enterprises.

Improving Athletic Performance

Giddy Up! How Can Exercise Help Horse Riders?

For elite sportspeople looking to find an edge, the training done to prepare the body for the rigours of competition can be as important as sports specific traing itself. Jill Williams explores a sport that you may not instantly link with exercise training - Equestrian.

What to do in the Days Before a Competition

Competition is looming. You've done the training, but the preparation's not over. We explore the most important factors in the days leading up to competition to ensure that on '3, 2, 1... Go' there is not a single thing you could have done to be better prepared.