Guest author James Christensen gives us an honest insight into a battle with ADHD and the powerful effects of exercise.

We examine the benefits of Creatine supplementation for athletes who see increases in physical capacity as their primary outcome.

Yesterday someone asked me if I do 'pantry makeovers'. I thought for a second and replied... why do you have a pantry?

Exercise is a form of stress causing some favourable effect to your body. None-the-less, it is stress, and stress caused by box jumps must be carefully managed.

Steve Bray contrasts Gastric Banding surgery and a more healthy exercise and nutritional modification approach.

Range of Motion is running a two week online Fish Game competition on the Concept 2 Rower. The highest score will win 10kg of fish fillets, valued at $300.

Peter Scherp lost 64kg through healthy eating and exercise. Here, he shares his top ten tips.

Matt Utley writes about his experiences with MACI, a new procedure restoring cartilage to degenerated knees.

With our new website, comes an upgrade to our online training diary. Available to everyone with website login details, the diary allows all Range of Motion clients to submit and record all training sessions. Dan is automatically notified of their submission for comments on the session.

Peter Scherp tells the story of how he lost 64kg and now works with clients looking to follow the same path.