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CrossFit

Generalised Periodisation is Dead

The time of CrossFIt athletes following generalised programming and expecting competition success is over. The time of CrossFIt athletes following 'cookie-cutter, one-size-fits-all' periodisation programming and expecting competition success is over. Yes, competitive CrossFitters MUST periodise, but this periodisation MUST BE INDIVIDUALISED.

Bench Press - Mechanics and Scapulo-Humeral Rhythm

There is no denying the value of the bench press as a powerful method of strength development. Similarly, there is no denying the potential for musculo-skeletal damage that can result from poor mechanics. Here, we discuss the biomechanics of the movement.

Dan Williams' Road To CrossFit Regionals 2013

I've had a lot of people ask me about my preparation for the 2013 Australian CrossFit Regionals. I thought I'd answer their questions with a blog on the training process I went through and training programs I used to qualify.

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