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The Top Eight Most Underactive Muscles in the Human Body
Dan Williams
BSc., BEx. Rehab. Sc., AEP, AES, MESSA
DIRECTOR - Range of Motion
Accredited Exercise Physiologist
Accredited Exercise Scientist
Level One CrossFit Coach and CrossFit Affiliate Owner
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Comments
Author: Dan Williams
Post date: Thursday, July 14, 2011 - 15:07
Thanks Matty. Hopefully it is of some benefit to people.
Author: Matt Webb
Post date: Thursday, July 14, 2011 - 15:03
*Serious face*
The value of this particular blog is immense and I hope this rich source of information doesn't get overlooked. In my opinion all active people should familiarise themselves with the anatomy discussed above and investigate the remedial exercises suggested. Allowing yourself to be ignorant of this stuff is fraught with danger because it can be surprisingly easy to end up with an imbalance like the ones talked about here. And they're painful!
Combine this post with Dan's posts on inflammation. Thanks Dan for putting up so much information for people to chew through.